6 Most Observed Benefits of Rooibos Tea

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Rooibos tea, also known as African red tea, is picked from the red bush plant of Southern Africa. This caffeine-free, traditional tea has a sweet, ruddy taste which is recommended for both children and adults alike. It’s popular amongst tea lovers, these recent years, because of Rooibos tea health benefits and unique taste.

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Rooibos Chai: Why Tea Connoisseurs Like It

Photo of a rooibos chai tea in a bowl on a table

Indians refer to tea as “chai”; however, people in the Western side of the world think of “chai” as the Indian version of tea – the traditional tea with milk and Indian spices. Typically, chai is prepared out of black tea, but rooibos chai, green tea as well as yerba mate can now be used to come up with some beautiful and different teas.

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Drinking Tea and Coffee During Pregnancy

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When you’re pregnant, you have to be more careful about the foods you’re eating and beverages you’re drinking. However, what will happen if taking in coffee, tea or other caffeinated beverages have become a routine for years? There are countless people who have become dependent on it for mental and physical alertness every single day.

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3 Alleged Rooibos Tea Side-Effects

Photo of a cup of hot piping rooibos tea

Rooibos tea has been used in alternative medicine for centuries primarily because of its healing properties. Today, this tea variant is already packaged and marketed in specialty shops and grocery stores in many different assortments – such as mango and almond and Rooibos tea caffeine-free. Aside from its long list of health benefits, its record of having only a few side-effects is making it more and more popular.

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